Meditation
We need to make only one change to harness our thoughts and take control of the mind - by developing intentional thoughts through meditation with love, gratitude, compassion, acceptance, higher meaning, and forgiveness. -Nova
Content
Afternoon Meditations
The golden ticket to total transformation is self-love. This video is a great guideline to help you discover your own self-affirmations and continue to meditate and feel peace for the rest of your life. I'm truly grateful to share my own self-affirmations with you and be by your side every step of the way. Blessings and abundance to you, my friends. Namaste.
Nighttime Meditations
In this meditation, I will help walk you through taking control of the mind and your thoughts because you deserve a restful night's sleep. I am so grateful to be introducing my nighttime meditation series and walking with you on your journey. Namaste my friends.
**More coming soon**
Morning Meditations
It's important to trust ourselves that we make good decisions in our lives and learn the lessons from the obstacles we face often. We are resilient and phenomenal beings, my friends. Tap into the true version of yourself and manifest your dreams into reality. I am grateful to be sharing this meditation with you. Namaste.
Evening Meditations
Evening meditations are very special. Before we prepare to rest our heads for the night, it's valuable to create and become our most authentic self. It will gift you a sense of empowerment and give you the relaxation needed to have a restful sleep. I am blessed to share this meditation with you and be a part of manifesting your best life. Namaste.
Quick Check In Meditations
Welcome to a moment of stillness in your day. These short guided meditations are designed to help you reset, realign, and reconnect—no matter where you are or what you’re facing. Each session gently guides you inward using breath, intention, and body awareness, offering a calming pause to recenter your energy and return to the present moment. Whether you have 2 minutes or 10, these check-ins are here to remind you: peace is always available within.
**Made for easier viewing on mobile**
Body Scanning Meditations
Come home to your body. This series of guided meditations gently leads you through the sacred landscape within, helping you release tension, restore energy flow, and deepen your connection to the present moment. Through mindful awareness and intuitive breathwork, each session invites you to listen, feel, and honor the wisdom your body holds. Whether you're starting your healing journey or expanding your practice, these meditations offer a space for stillness, clarity, and renewal from the inside out.
THE VIBRATIONAL SELF TM
IT'S OFFICIAL! MY MEDITATIONS NOW HAVE A NAME!
A sacred space for inner transformation, energy alignment, and self-guided healing.
The Vibrational Self is more than a name — it’s a calling.
A space where breath becomes presence. Where rituals awaken clarity.
Where you return to your natural state of flow, truth, and light.
Rooted in mindfulness, energy work, and soul-centered guidance, this platform offers tools to help you reconnect with who you really are — beyond the noise, beyond the resistance.
