The Breaking Emotional Addiction Toolkit is a self paced healing program designed to help you understand, release, and heal the emotional patterns that keep you attached to people or relationships that are no longer aligned with your well being. This program guides you through awareness, somatic release, breathwork, journaling, and nervous system support to help you reconnect with yourself and create emotional clarity.
 
Inside the toolkit you will explore how your patterns formed, why certain attachments feel so intense, and how to break the cycle through body based practices and grounded emotional awareness. You will learn how to recognize your triggers, identify the emotional needs beneath them, loosen trauma bonds, and return to a steady and empowered sense of self.
 
This program includes guided journaling pages, somatic release techniques, breathwork sessions, a cutting the cord meditation, and a seven day integration plan that helps you bring the healing work into your daily life. Every step is gentle, trauma informed, and designed to meet you where you are.
You will gain tools to calm your nervous system, reconnect with your body, understand your emotional landscape, and release the mental loops that pull you back toward old cycles. This toolkit is a supportive space for anyone ready to break emotional attachment patterns, rebuild inner strength, and return to a grounded and honest relationship with themselves.
 
After completing your purchase, you will receive a PDF with instructions and direct access to the full program.